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Dr. Brett Osborn is a Top Neurosurgeon who also Owns/Operates a Optimal Health/Anti-Aging Clinic and is a Best Selling Author of "Get Serious: A Neurosurgeon's Guide To Optimal Health and Fitness". We discuss his journey, how he got where he is and we go deep into how everyone can take control of their overall health and live a long, healthy and energetic life!
Topics we discuss:
-Important Test To Have Done
-How To Eat Properly
-Hormone Replacement Therapy/TRT
& Much More!
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(03:00) What is insulin?
(05:30) The differences between sugar and carbohydrates
(07:45) What is diabetes?
(10:00) The different body types and insulin sensitivity
(13:15) Skinny-fat people
(15:15) Do you run out of insulin?
(17:50) How does food affect insulin level as well as exercise?
(24:00) What carbs to eat?
(29:00) If it fits your macros diet doesn’t work
(31:00) Atherosclerosis and heart disease preventable?
(36:20) Glucose vs fructose
(41:30) 28 different types of sugars hidden under different names
(49:00) Insulin controlled lifestyle summary
(53:00) Metformin and other supplements that help control your insulin
(1:02:00) what tests to be had to check blood
(1:07:00) Can you build up a tolerance to shitty foods?
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Sunil Tulsiani went from being a Police Officer to Mega Real Estate Investor! Sunil not only Invests in Real Estate but is now a Best Selling Author, Speaker & Owner of the Largest Private Investment Club in Canada. We go deep into his journey, how he did it and continues to expand!
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Frank Pucher is the founder of Fitness 121 in Roseland, NJ, a 20-yr veteran of the health/fitness industry, Frank coaches other fitness entrepreneurs as part of Todd Durkin's mastermind program and speaks regularly at conferences, workshops and continuing education classes.
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GSD Interview with Casey Washak... Casey started his Entrepreneur journey by selling Lizards as a kid.... he then joined the Marine Corps where he was a Machine Gunner and Close Combat Fight Instructor.... then he felt an Internal Calling to get back into Entrepreneurship. His journey wasn't easy, he failed the first time around, had to re-invent himself and has now created massive success. His Company is now in 17 States and growing fast!
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Shoot your questions to JimAndJay@GSDmode.com
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Ryan Blair is a "Serial Entrepreneur" and Best Selling Author. His 1st Book "Nothing To Lose, Everything To Gain" talks about his journey from growing up in poverty, being in gangs and even facing jail time and how he turned his life around and became a multi-millionaire. He is currently the CEO of ViSalus which is doing over $2Billion in Sales Yearly. Ryan's newest book "Rock Bottom To Rock Star" is being released October 4th,2016 where he shares the lessons he has learned to help him and his companies become some successful!
http://www.ryanblair.com/ (you can buy Ryan's new book here)...
*Click here to order Ryan's first Book "Nothing To Lose Everything To Gain" https://www.amazon.com/Nothing-Lose-E...
Ryan Blair Interview Breakdown (See Below For 100 Free Book & GSD Mode Shirt Give Away)....
(01:00) Book Launch Contest
(01:45) What inspired Ryan to write “Rock Bottom to Rock Star”
(03:50) it’s tough to relate to the common “entrepreneur authors”
(04:30) Ryan’s business inspiration is Jay Z.
(05:20) Linked in.
(06:05) How to withstand the pain that comes with growth… how do you keep going?
(08:20) What were some of the top 3 things you learned to become a billionaire?
(10:40) Gang members could run fortune 500 companies
(12:15) Internal strategy for saying no vs saying yes
(14:45) How selling his company went south…
(16:30) I don’t hang out with my father…
(19:30) How do people reach out for amazing mentors?
(22:30) How do you know if the mentor is right for you?
(25:25) The advantages this generation has
(27:00) Don’t let anyone steal your milk
(28:45) Creating your own personal brand
(31:30) Don’t get comfortable
(33:00) How to feel FULFILLED
(35:50) Plug “Neon” Ryan’s new company
(36:30) Vegan shake body by VI
(38:00) America is Fat
(39:00) How to find “balance”
(41:30) How to prepare your kids for the new economy
(44:30) The “de-industrialization” of America
(45:00) The question he never gets asked in interviews
(46:00) How to enter the book give-away contest
*Steps for the 100 Free Book & Free GSD Mode Shirt Giveaway... Step #1: Purchase Ryan's 1st Book "Nothing To Lose, Everything To Gain", Step #2: Join the GSD Mode Private Facebook Group (Link at the top of the comments)... Step #3: Share this episode on Facebook... Step #4: Take a Picture showing you purchased Ryan's 1st book and shared the show and post inside the GSD Mode Facebook Group, make sure to tag Joshua Smith in the post... You will be entered into a drawing and when Ryan's new book is released and I receive the 100 copies... we will do a drawing and draw 100 Winners... Winners will be announced in the GSD Mode Private Facebook Group.
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Raj is a very successful Entrepreneur who built and sold his first company and is has now built another amazingly successful business! This is a DEEP Interview that you do not want to miss!
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Jennifer Rulon Bio: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes. Jennifer has coached entrepreneurs and others around North America on Triathlon, Ironman and 1/2 Ironman races.
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(03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate?
(06:00) Natural vs Unnatural supplements
(09:35) Explain the misinformation about testosterone and depression
(15:10) What is an SSRI?
(17:00) Quitting testosterone and depression
(22:50) When does it make sense to alter your workouts?
(28:00) Tracking progress in gym
(38:00) How muscle gains change as you age.
(44:40) How often do Josh Jay and Jim go to the gym?
(46:00) I want to gain muscle but I can’t “over-cardio”
(52:00) You CAN do cardio and still have gainz
(55:50) Risk of overtraining?
(58:00) Injury recovery
(1:03:10) Meal Prepping
(1:11:00) How to kick the fast food addiction
(1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician?
(1:21:50) Avoid afternoon brain fog
(1:23:00) EMF Nootropic Coming Soon!
(1:24:00) Living on the road, how to get your calories
GSD Mode Interview with Andy Green..
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Andy Green started in the Real Estate Business, struggled to the point where his Business failed... He took what he learned, relocated to a new City and re-grew his Business to one of the Top Real Estate Teams in the Nation. Now Andy is a part of the Five Door Network which is one of the fastest growing expansion Teams on the Planet. He drops MASSIVE knowledge here in this Interview!
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In today’s episode of The Ask Jim and Jay Show we shatter all of those pesky limiting beliefs you keep telling yourself to rationalize not getting in your exercise and nutrition! Shoot us your questions at firstname.lastname@example.org