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(01:45) Intro
(03:00) What is insulin?
(05:30) The differences between sugar and carbohydrates
(07:45) What is diabetes?
(10:00) The different body types and insulin sensitivity
(13:15) Skinny-fat people
(15:15) Do you run out of insulin?
(17:50) How does food affect insulin level as well as exercise?
(24:00) What carbs to eat?
(29:00) If it fits your macros diet doesn’t work
(31:00) Atherosclerosis and heart disease preventable?
(36:20) Glucose vs fructose
(41:30) 28 different types of sugars hidden under different names
(49:00) Insulin controlled lifestyle summary
(53:00) Metformin and other supplements that help control your insulin
(1:02:00) what tests to be had to check blood
(1:07:00) Can you build up a tolerance to shitty foods?