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Matt Curtis is one impressive Dude! His Real Estate Business has grown more then 700% in 5 years... He truly treats his Real Estate Business as a Business and has created a company with continual and predictable growth... He lays down some massive knowledge in this Interview and this is a MUST Watch!
Learn more about Matt and his Team: http://www.mattcurtisrealestate.com/
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Lauryn is a 4-time Olympian turned Registered Investment Advisor to pro athletes and millennial clients. 10-yr veteran athlete, MBA and 3-time Olympic medalist, Lauryn found financial advice hard to come by in her athletic career, which led her to found Worth Winning, a financial planning/coaching company with an innovative, affordable model.
Visit Lauryn's website: http://www.worth-winning.com/
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(03:10) The importance of CARDIO
(07:45) You can look amazing and still be unhealthy
(08:55) “Lance Armstrong paid to have blood like you"
(11:00) What does cardio do?
(12:45) Muscle fiber types
(15:30) CARDIO SUCKS!
(16:20) Training app with Chakra vibrations for meditation while training —CHAKRA MEDITATION--
(17:10) Does cardio deplete muscle mass?
(23:45) You don’t have to sit on the couch to watch your shows…
(24:20) Thoughts on the concept of “LEARNED HELPLESSNESS”
(27:50) Sperm
(30:00) The De-Evolution of Man
(31:25) Fat as a Fuel For Running with Metformin?
(38:20) Under-eating
(39:00) If you’re a competitive athlete its about performance not health
(42:20) Risks of training in depleted glycogen state
(45:38) How to get your spouse inspired to get healthy
(53:55) What to eat before the gym for max fat loss?
(58:20) Jay Campbell’s Rule on Fasted Resistance Training
(59:40) How to structure carbs for an afternoon workout
(01:02:45) Upcoming Video Training Products!
(01:03:30) Timing your workouts around TRT injections and SPOT INJECTION
(01:11:00) Once your levels are dialed, how often to check your levels?
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To Learn More About Rachel, Her Book and Programs visit:
http://www.lost2found90.com
This is round 2 with Rachel Adams on the GSD Mode Podcast and as always she dropped MASSIVE amounts of knowledge! Rachel is only 4 years into her real estate career and has closed over 496 homes and also operates 3 other Businesses. She walks us through her journey, how she stays focused, motivated and continues to grow! This is a MUST Listen!
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There's a big difference between being satisfied and being grateful. Take the time to appreciate what you have, but stay attached to the process and keep leveling up! How do you become grateful?
Todays show is brought to you by http://www.CHEKD.com/TRTRevolution
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We talk about Jim and Jay's first experiences with TRT, sex drive, the epidemic of symptom-based "normal" healthcare, when to ditch your doctor, what size needles are best for injecting, and much more in this week's episode of the GSD - Ask Jim & Jay Show!
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Sarah went from a Part Time to Full Time Realtor... then struggled for several years before something "Clicked"... She dialed in her focus and strategy and has been growing her business ever since!
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The importance of having a mentor. At all times in my life, I have coaches, whether they're paid or someone that you study and look to as personal mentors. We are the quarterbacks in our space; we need that person up in the skybox looking down to see all the players on the field. You need a neutral party thats not biased or emotionally attached to give you clear feedback and guidance.
How do you pick and choose a mentor? Be specific and start from what issues or areas you think you need to improve! We always need to reflect on our business and find the weaknesses you need to fix.
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We've got another epic episode of "The Ask Jim and Jay Show" for you today including some off the wall "Jay Campbell Moments" and a bunch of powerful information for your health!
Questions laid out below:
(2:00) - I am only 18 years old but want to improve health and body composition. What advice would you give to someone my age?
As an 18 year old are there any supplements you recommend to start taking?
What do I look out for in longevity?
(20:00) - What are the signs that your body is burning fat? Does hunger measure that?
(23:00) - Timing your food intake?
(30:00) - I don’t feel hungry, is it okay to eat every 2-3 hours to satisfy that hunger if they’re high protein / low carb foods?
(36:00) - Appetite Control and Caffeine
(39:00) - Spot-specific training
(45:00) - What are the benefits of metformin?
(53:00) - How long has metformin been around?
(1:00:00) - Blood donations
(1:04:00) - Is High Quality Food Better?
(1:09:00) - Effects of an organic diet on Josh’s Daughters grades and school performance
(1:10:00) - Pesticides and Belly Fat
(1:15:00) - How to stay encouraged when you plateau.
(1:18:00) - “Constant and Never Ending Improvement.”
(1:20:00) - “The Big and Beautiful Movement.”
(1:24:00) - How Do You Stay Focused Long Term?
Plan vacations for your wife. Always have the carrot set at another level.
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How did you start your journey? How did you end up starting your own business? Take a second to appreciate all the tiny moments that guided you to where you are right now, and get stoked for all the moments in the future that will shape your life and business!
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Supported by:
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You really can't write anything better than Jeffrey Slayter's last words of advice...
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We were going to make a montage of a bunch of our interview's last words of advice, and when we started editing it, we realized Jeffrey Slayter's closing statement couldn't possibly be accompanied by anything else. This dude is on the level we all need to get to. Pay attention, answer the questions he asks, and improve your life. THANK YOU JEFF.
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This week on GSD Leveling Up the show is about how you have the power to choose your environment based on what makes you more productive. Josh talks about some of his favorite work environments, what he does when he "needs a break" and how to view overall success in the right perspective!
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Episode 03-
Supplement talk.
Jay Campbell is the best selling author of The Definitive Testosterone Replacement Therapy MANual, a 16 year TRT patient and respected thought leader on Hormonal Optimization.
Jim Brown is a fitness coach with 30 years of body-building experience and co-owner of a health supplement store.
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This week we had some EPIC guests. The rundown for this episode includes-
John Wilcher explaining his lead follow up strategy.
Jamie Cox sharing how any issue in your real estate business can be fixed by taking on more leads.
Ilan Ferdman remembering his "ah-ha" moment and telling a wise story about an archer in the woods.
Jay Campbell warning about the dangers of alcohol to your health.
Scott Keppel breaking down how he regiments his Miss USA Pageant clients' diets.
Joshua Smith encourages obsession in your craft.
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Jamie Cox is an established Realtor in the Las Vegas Market with one of the biggest teams in the state! He came from Florida and started from scratch, and turned nothing into something HUGE. Learn from his story and go IMPLEMENT.
Learn more about Jamie here: Jamie Cox Website
"If there's one thing I can control it is the quality of my work." Scott's specialty is preparing others for bikini, figure, fitness, physique competitions and pageant training. Official trainer for Miss Arizona USA, Miss Teen Arizona USA, Miss Arizona and Miss Arizona Outstanding Teen. Nationally Scott has worked with Miss Utah USA, Miss Teen Utah USA, The Pageant Planet and Future Productions. Takeaways from this interview should be both about your business and your health/fitness. GO GET WHAT YOU DESERVE!
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In this week's episode of GSD Leveling Up, we go over how to "go pro" in your business. Very few people in this life focus on going pro. Look at the average college graduate, they jump into their profession and make a living, but settle with the minimum to skate by. You have to become obsessed with becoming the best person in your space. If you want to take your business to the next level, you've got to be willing to immerse yourself completely and become obsessed.
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An EPIC episode for week 2 of The Ask Jay and Jim Show, we answer questions like:
“I would love some advice on losing stubborn stomach fat and toning up. Whats the most effective thing I can do to lose it in the next 90 days?"
“Resistance training before or after cardio?”
“What form of cardio is best?
“What are some sample food lists for women trying to lose weight?”
“Rules of thumb for bodyweight vs carbs on glycemic index?”
“Are there any hacks to curb sugar craving?”
FabFitOver40 Article on Carbs to Eat: Carbs You Should Eat