(03:10) Chakra App For Working Out and Sleep
(07:00) The importance of meditation
(11:00) The Mind Muscle Connection
(12:00) Fertility values in ranges of testosterone use
(15:00) Freeze your Sperm
(16:40) Autism
(18:00) The Benefits of Apple Cider Vinegar
(19:30) Iodine effects on thyroid
(23:00) Synthroid T3 pandemic
(26:00) How to make your semen taste better
(28:20) How to prevent razor burn(tend skin)
http://www.tendskin.com/
(29:30) The secret - jojoba oil
https://en.wikipedia.org/wiki/Jojoba_oil
(31:20) Why is running not the best form of cardio?
(32:30) Running will put you in a wheel chair
https://www.youtube.com/watch?v=4gDdeML0oJs
(36:52) Results from recumbent bikes cardio
(41:30) “I go to bed hungry because I know it’ll be worth it”
(42:00) What nutrients are essential for healing?
(45:15) Sodium bicarbonate supplementation during high intensity training
(48:20) Any supplements that help with lactic acid?
(49:15) At what point do you start over-training
(58:00) How to cycle training
(1:00:00) How the internet confuses you for workouts
(1:01:00) Low rep vs. high rep workouts
(1:10:40) What are the signs your metabolism is slowing down