Asha Mankowska is one of the worlds leading business coaches voted by Forbes Magazine. Listen as her and Joshua discuss the transition of moving from Poland to San Diego, the challenges of being a female entrepreneur and how she grew her business.
Freddy Nager is a badass in the marketing world! See what he has to say about building your foundation before your marketing plan, mapping out your business before you get started, the importance of networking, and so much more! Check it out!
Go in-depth with Rich Sands, a real estate OG and all-around boss, as he talks to Joshua Smith about the importance of putting plans in order to benefit your business, staying motivated during the first couple years of your career, and always striving to stay "in the moment". Don't miss this one!
Ketogenic Diet expert Russ Scala interviewed by Joshua Smith GSD Mode about health, fitness, life longevity, and much more!
(01:15) Rewind the clock
(04:15) Where did your curiosity for labs come from?
(08:30) What took you to creating your own business?
(12:30) Stress, caffeine, alcohol
(19:30) What are some bio-markers you should keep your eye on?
(23:10) What does daily nutrition look like? (Ketogenic Diet)
(24:50) Intermittent fasting and brain function
(29:00) Sleep cycles and REM scycles
(34:14) Gut biome, the importance of a healthy gut
(37:00) Rules of thumb for healthy guts
(38:00) Optimal form of workout for life longevity
(41:00) Age for TRT?
(44:00) How do we reward our kids without making them fat?
(46:00) Best way to reach out?
(49:00) Last words of advice
In this GSD Top Entrepreneur interview, we get to learn from Mike Campion's mistakes as he guides us through his entrepreneurial journey. From failures and mistakes in business to hardships in mindset and personal relationships, Mike has some serious nugs of wisdom to share with you including but not limited to: how to find your niche, how to scale your business, the importance of systems, and how to let your company go on without your involvement! Mike is a BADASS!
(03:10) Chakra App For Working Out and Sleep
(07:00) The importance of meditation
(11:00) The Mind Muscle Connection
(12:00) Fertility values in ranges of testosterone use
(15:00) Freeze your Sperm
(16:40) Autism
(18:00) The Benefits of Apple Cider Vinegar
(19:30) Iodine effects on thyroid
(23:00) Synthroid T3 pandemic
(26:00) How to make your semen taste better
(28:20) How to prevent razor burn(tend skin)
http://www.tendskin.com/
(29:30) The secret - jojoba oil
https://en.wikipedia.org/wiki/Jojoba_oil
(31:20) Why is running not the best form of cardio?
(32:30) Running will put you in a wheel chair
https://www.youtube.com/watch?v=4gDdeML0oJs
(36:52) Results from recumbent bikes cardio
(41:30) “I go to bed hungry because I know it’ll be worth it”
(42:00) What nutrients are essential for healing?
(45:15) Sodium bicarbonate supplementation during high intensity training
(48:20) Any supplements that help with lactic acid?
(49:15) At what point do you start over-training
(58:00) How to cycle training
(1:00:00) How the internet confuses you for workouts
(1:01:00) Low rep vs. high rep workouts
(1:10:40) What are the signs your metabolism is slowing down
Christopher Kai is an extremely talented and intelligent individual that has the key tips in order to get noticed by the people you look up to, establish and maintain healthy relationships inside and outside of business, how to leave the room and have everyone remember your name, and much, much more. Check it out!
Brett Campbell discusses with Joshua Smith the importance of being confident in one's self, taking criticism from the people you love, emotional intelligence, and so much more! Don't miss this one, hit play now!
GSD Interview with Extremely Successful Serial Entrepreneur Cody McLain!
Go in depth with Jim Brown, Jay Campbell, and Joshua Smith as they discuss the varying uses of Cialis as well as the benefits of attaining a healthy sleep schedule to keep your testosterone in check.
Dr. Laurence Tham is a man who wears many hats. Co-Founder of The Wellness Show and all-around BOSS in the entrepreneurship space, take what you learn from this interview and apply them directly to your life and get results!
Join the free private “GSD Mode Mastermind Group” on Facebook - http://www.facebook.com/groups/gsdmode
David Ciccarelli is the founder of Voices.com, an online marketplace that matches voiceover professionals with businesses, including podcasters, ad agencies, and marketers.
Connect with David Below -
https://ca.linkedin.com/in/davidciccarelli
https://www.voices.com/company/leadership/david-ciccarelli
https://twitter.com/davidciccarelli
Join the free private “GSD Mode Mastermind Group” on Facebook - http://www.facebook.com/groups/gsdmode
From depression to fulfillment through entrepreneurship, fitness business & life coach, entrepreneur, public speaker, and author Brent Gallager shares his story through life up to this point!
http://www.brentgallagher.com
http://www.ideafit.com
Want to join the free "GSD Mode Private Facebook Mastermind Group? Click Here: https://www.facebook.com/groups/GSDMode/
Dr. Brett Osborn is a Top Neurosurgeon who also Owns/Operates a Optimal Health/Anti-Aging Clinic and is a Best Selling Author of "Get Serious: A Neurosurgeon's Guide To Optimal Health and Fitness". We discuss his journey, how he got where he is and we go deep into how everyone can take control of their overall health and live a long, healthy and energetic life!
Topics we discuss:
-Important Test To Have Done
-How To Eat Properly
-Hormone Replacement Therapy/TRT
-Metformin
-Working out
-Meditation
& Much More!
Learn more about Dr. Osborn at: https://www.drbrettosborn.com/
Check out Dr. Osborn's Book: https://www.drbrettosborn.com/
Join the GSD Mode Private Facebook Group - http://www.facebook.com/groups/gsdmode
(01:45) Intro
(03:00) What is insulin?
(05:30) The differences between sugar and carbohydrates
(07:45) What is diabetes?
(10:00) The different body types and insulin sensitivity
(13:15) Skinny-fat people
(15:15) Do you run out of insulin?
(17:50) How does food affect insulin level as well as exercise?
(24:00) What carbs to eat?
(29:00) If it fits your macros diet doesn’t work
(31:00) Atherosclerosis and heart disease preventable?
(36:20) Glucose vs fructose
(41:30) 28 different types of sugars hidden under different names
(49:00) Insulin controlled lifestyle summary
(53:00) Metformin and other supplements that help control your insulin
(1:02:00) what tests to be had to check blood
(1:07:00) Can you build up a tolerance to shitty foods?
Want to join the FREE "GSD Mode Facebook Private Mastermind Group": https://www.facebook.com/groups/GSDMode/
Sunil Tulsiani went from being a Police Officer to Mega Real Estate Investor! Sunil not only Invests in Real Estate but is now a Best Selling Author, Speaker & Owner of the Largest Private Investment Club in Canada. We go deep into his journey, how he did it and continues to expand!
Learn more about Sunil:
*Join the FREE "GSD Mode Facebook Mastermind Group: https://www.facebook.com/groups/GSDMode/
Frank Pucher is the founder of Fitness 121 in Roseland, NJ, a 20-yr veteran of the health/fitness industry, Frank coaches other fitness entrepreneurs as part of Todd Durkin's mastermind program and speaks regularly at conferences, workshops and continuing education classes.
http://www.fitness121online.com/
https://www.facebook.com/frank.pucher
https://twitter.com/frankpucher
Join the free private "GSD Mode Mastermind Group on Facebook" https://www.facebook.com/groups/GSDMode/
GSD Interview with Casey Washak... Casey started his Entrepreneur journey by selling Lizards as a kid.... he then joined the Marine Corps where he was a Machine Gunner and Close Combat Fight Instructor.... then he felt an Internal Calling to get back into Entrepreneurship. His journey wasn't easy, he failed the first time around, had to re-invent himself and has now created massive success. His Company is now in 17 States and growing fast!
Check out Casey's Websites:
http://fitin42.com/
http://nextlevelfitness.org/
Join the Free GSD Mode Private Facebook Group Here - http://www.facebook.com/groups/gsdmode
Shoot your questions to JimAndJay@GSDmode.com
Want to join the free GSD Mode Private Facebook Group? Click Here:
https://www.facebook.com/groups/GSDMode/
Ryan Blair is a "Serial Entrepreneur" and Best Selling Author. His 1st Book "Nothing To Lose, Everything To Gain" talks about his journey from growing up in poverty, being in gangs and even facing jail time and how he turned his life around and became a multi-millionaire. He is currently the CEO of ViSalus which is doing over $2Billion in Sales Yearly. Ryan's newest book "Rock Bottom To Rock Star" is being released October 4th,2016 where he shares the lessons he has learned to help him and his companies become some successful!
http://www.ryanblair.com/ (you can buy Ryan's new book here)...
http://www.visalus-nutrition.com/
*Click here to order Ryan's first Book "Nothing To Lose Everything To Gain" https://www.amazon.com/Nothing-Lose-E...
Ryan Blair Interview Breakdown (See Below For 100 Free Book & GSD Mode Shirt Give Away)....
(00:24) intro/background
(01:00) Book Launch Contest
(01:45) What inspired Ryan to write “Rock Bottom to Rock Star”
(03:50) it’s tough to relate to the common “entrepreneur authors”
(04:30) Ryan’s business inspiration is Jay Z.
(05:20) Linked in.
(06:05) How to withstand the pain that comes with growth… how do you keep going?
(08:20) What were some of the top 3 things you learned to become a billionaire?
(10:40) Gang members could run fortune 500 companies
(12:15) Internal strategy for saying no vs saying yes
(14:45) How selling his company went south…
(16:30) I don’t hang out with my father…
(19:30) How do people reach out for amazing mentors?
(22:30) How do you know if the mentor is right for you?
(25:25) The advantages this generation has
(27:00) Don’t let anyone steal your milk
(28:45) Creating your own personal brand
(31:30) Don’t get comfortable
(33:00) How to feel FULFILLED
(35:50) Plug “Neon” Ryan’s new company
(36:30) Vegan shake body by VI
(38:00) America is Fat
(39:00) How to find “balance”
(41:30) How to prepare your kids for the new economy
(44:30) The “de-industrialization” of America
(45:00) The question he never gets asked in interviews
(46:00) How to enter the book give-away contest
*Steps for the 100 Free Book & Free GSD Mode Shirt Giveaway... Step #1: Purchase Ryan's 1st Book "Nothing To Lose, Everything To Gain", Step #2: Join the GSD Mode Private Facebook Group (Link at the top of the comments)... Step #3: Share this episode on Facebook... Step #4: Take a Picture showing you purchased Ryan's 1st book and shared the show and post inside the GSD Mode Facebook Group, make sure to tag Joshua Smith in the post... You will be entered into a drawing and when Ryan's new book is released and I receive the 100 copies... we will do a drawing and draw 100 Winners... Winners will be announced in the GSD Mode Private Facebook Group.
Want to join the GSD Mode Free Private Facebook Group? Click Here:
https://www.facebook.com/groups/GSDMode/
Raj is a very successful Entrepreneur who built and sold his first company and is has now built another amazingly successful business! This is a DEEP Interview that you do not want to miss!
Connect with Raj & learn more about him:
https://www.facebook.com/rajbhaskar
https://hurdlr.com/
Join the GSD Private Facebook Group - http://www.facebook.com/groups/gsdmode
Thanks for watching, subscribe by clicking here: https://www.youtube.com/subscription_center?add_user=joshuasmithaz
Jennifer Rulon Bio: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes. Jennifer has coached entrepreneurs and others around North America on Triathlon, Ironman and 1/2 Ironman races.
Connect with Jennifer:
Links:
http://jenrulon.com/
https://www.facebook.com/jenrulon2013
https://itunes.apple.com/us/podcast/gsd-mode/id964583650?mt=2
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Don't forget to join the GSD Mode Private Facebook Group! http://www.facebook.com/groups/gsdmode
(03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate?
(06:00) Natural vs Unnatural supplements
(09:35) Explain the misinformation about testosterone and depression
(15:10) What is an SSRI?
(17:00) Quitting testosterone and depression
(22:50) When does it make sense to alter your workouts?
(28:00) Tracking progress in gym
(30:00) WATER
(38:00) How muscle gains change as you age.
(44:40) How often do Josh Jay and Jim go to the gym?
(46:00) I want to gain muscle but I can’t “over-cardio”
(52:00) You CAN do cardio and still have gainz
(55:50) Risk of overtraining?
(58:00) Injury recovery
(1:03:10) Meal Prepping
(1:11:00) How to kick the fast food addiction
(1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician?
(1:21:50) Avoid afternoon brain fog
(1:23:00) EMF Nootropic Coming Soon!
(1:24:00) Living on the road, how to get your calories
GSD Mode Interview with Andy Green..
-Want to join the Free "GSD Mode Facebook Mastermind Group"?: https://www.facebook.com/groups/GSDMode/
Andy Green started in the Real Estate Business, struggled to the point where his Business failed... He took what he learned, relocated to a new City and re-grew his Business to one of the Top Real Estate Teams in the Nation. Now Andy is a part of the Five Door Network which is one of the fastest growing expansion Teams on the Planet. He drops MASSIVE knowledge here in this Interview!
Want to Learn More About Andy and Five Doors:
http://greengrouprealestate.com/
http://greengrouprealestate.com/meet-the-green-group/
http://www.fivedoorsrealestate.com/